Yoga, a gentle practice that often interested pregnant women in search of a sport suited to their situation. However, one does not choose its course lightly! Some tips to choose well.
I. Preferably choose a yoga teacher graduate, trained in a school meets the European minimum program, and specializes in working with pregnant women.
II. Choose a course reserved for pregnant women, where you will receive small group individualized instruction tailored to your pace and needs.
III. Your first course should contain only simple exercises and relaxation to give your teacher the time to know you and to provide teaching based on you.
IV. In early pregnancy, your first month of practice should allow you to gain confidence in you, you settle smoothly into your maternity, without targeting technically on childbirth itself.
V. You will not make conventional abdominal and extensively. This is relatively useless and often can cause long-term, premature contractions, sciatica or sciatica, lower back pain or headaches, according to your constitution. The increased hormone imbibing, from the eighth month of pregnancy, you will facilitate musculoskeletal intense efforts, especially those aimed at the opening of the basin.
VI. You must come out of your relaxed and délassée course, no extra contractions, and this, from the first course.
VII. Your teacher must exercise psychology and delicacy, respect your own pace, while
VIII. You can expect a yoga teacher that he answer your questions without making value judgments.
IX. Unless complications that belongs to your obstetrician or midwife to determine, you can track your yoga class from beginning to end of your pregnancy, especially as your consistency will guarantee greater efficiency. The pace is usually recommended minimum of one class per week, and two courses in the month before the birth. In these courses, it is desirable to benefit from an approach to the father of the child to be prepared too, to help you his best during childbirth.
X. In any case the practice of yoga is not a substitute for medical monitoring or exempt you meet with your midwife and your obstetrician during your pregnancy.
II. Choose a course reserved for pregnant women, where you will receive small group individualized instruction tailored to your pace and needs.
III. Your first course should contain only simple exercises and relaxation to give your teacher the time to know you and to provide teaching based on you.
IV. In early pregnancy, your first month of practice should allow you to gain confidence in you, you settle smoothly into your maternity, without targeting technically on childbirth itself.
V. You will not make conventional abdominal and extensively. This is relatively useless and often can cause long-term, premature contractions, sciatica or sciatica, lower back pain or headaches, according to your constitution. The increased hormone imbibing, from the eighth month of pregnancy, you will facilitate musculoskeletal intense efforts, especially those aimed at the opening of the basin.
VI. You must come out of your relaxed and délassée course, no extra contractions, and this, from the first course.
VII. Your teacher must exercise psychology and delicacy, respect your own pace, while
VIII. You can expect a yoga teacher that he answer your questions without making value judgments.
IX. Unless complications that belongs to your obstetrician or midwife to determine, you can track your yoga class from beginning to end of your pregnancy, especially as your consistency will guarantee greater efficiency. The pace is usually recommended minimum of one class per week, and two courses in the month before the birth. In these courses, it is desirable to benefit from an approach to the father of the child to be prepared too, to help you his best during childbirth.
X. In any case the practice of yoga is not a substitute for medical monitoring or exempt you meet with your midwife and your obstetrician during your pregnancy.
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